Five Ways to Feel Like You’re Doing Enough
My college roommate, Leila, only needed five hours of sleep per night to feel rested. Calm and cheerful, Leila easily completed the assignments…
Move yourself happy!
Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a…
103 Bits of Advice I Wish I Had Known
Several years ago on my 68th birthday I wrote up 68 bits of advice for my adult children, and posted them here. The bits were extremely…
15 bad habits that are holding you back from reaching your potential
There's no such thing as an overnight success. Extraordinary success is simply the byproduct of a large volume of ordinary actions. The quality…
7 Things Confident People Always Say
Of all the personality traits, confidence may be most highly correlated with success. In business, it helps a person take risks and pursue…
How to conduct the perfect brainstorm
Brainstorming has something of a bad name these days. But with a little bit of help from a classic essay by Isaac Asimov, Richard Holman offers…
How to cope with milestone anxiety
Sometimes it seems like everyone but you is reaching the traditional milestones – getting married, buying a house, having a baby, getting a…
